Please enable javascript, or click here to visit my ecommerce web site powered by Shopify.
TallyCF Social Media
Follow us on Twitter
Request More Info

Text for More Info

Text TallyCF to CROSS (27677)

When the reply arrives, click and fill the form out.

Then get ready to answer your phone!

This form does not yet contain any fields.
    TallyCF: All things CrossFit
    « 02 07 12 Tuesday Offsite WOD | Main | 02 06 12 Monday Offsite WOD »

    02 06 12 Monday Offsite WOD

    Today's WOD:

    30  Squats  (weight in heels, keep lumbar curve, chest up, full range of motion, break "90")

    run 300m (or approx. 1 minute run distance) -"Pose" running mechanics - posture, lean, pull

    15 minute AMRAP (as many rounds as possible)

    For Time.

    Warm-up: (2 rounds of 15 reps)

    Jumping Jacks
    Shoulder Stretch/Mobility
    Push-ups (5 reps)
    Walking Lunge 15 Steps
    Samson Stretch (hold 10 sec. ea. leg)
    Squat (hold at bottom on rep #15 for 10 seconds)
    Today's Quote:  People who work together will win, whether it be against complex football defenses, or the problems of modern society. 
    Vince Lombardi 

    Weighted Option:  hold light weight for squats or wear weighted vest if your ability permits.

    PrintView Printer Friendly Version

    Reader Comments

    There are no comments for this journal entry. To create a new comment, use the form below.

    PostPost a New Comment

    Enter your information below to add a new comment.

    My response is on my own website »
    Author Email (optional):
    Author URL (optional):
    Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>