Monday, July 7, 2014 at 8:00PM
The Running Warm-up
Complete individual warm-up prior to class.
3 rounds of 10-15 reps of:
- Samson Stretch (15-30 seconds)
- Walk: Inside, Outside, Heel, toe w/PVC Shoulder ROM
- Agility Ladder x2
- Jumping Air Squats
- Run 10m x5 or Run 200m
Bring-a-Friend Wod Saturday!
Foam Roll: Quads, Hammies, Adductors and Abductors
Skills & Technique: (Click below for links to more info)
Running is the Rest
5 Muscle-ups or 15 Ring Rows (Hip Height)
15 GHD Sit-ups or 30 Sit-ups
20 Box Jumps Overs 24/20"
25 Slam Balls 25/15 lbs
40 Minute AMRAP