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    TallyCF: All things CrossFit

    Entries in Skin-the-cat (36)

    Monday
    May232011

    Snatches and Gymnastics, Fun!

    Today's WOD:

    Snatch 5-4-3-2-1
      
        
    Followed by:
        
    1 Skin the Cat
    1 Front Lever
    1 Back Lever
      
    3 rounds not for time.

    Warm-up:

    1. Jump Rope 2 Minutes
    2. Shoulder ROM
    3. Snatch Balance 10 in 10

    MOD:

    Snatch
    Skin the Cat
    Front/Back Lever

    Post-WOD:

    Stretch: Hamstring 

    CFTally Athlete Results:

    Jolly Green 75-85-95-105-110

    Bill L. Snatch Practice

    Rover 95-100-105-115-120

    Joker 115-125-135-165(0)-165(0)

    Valerie 55-60-60-60-65

    Lauren 35-45-45-45-45-55

    Taylor 35-45-45-50-55

    Rubberman 95-115-145-155(1)-165(0)

    Mr. Clean 75-95-95-105

    Cornbread 115-125-130-135PR

    Liela - Practice

    Alisa - Practice

    Kyle 95-95-115-120-125

    Mighty Mouse 55-60-65-72-75PR

    Carnivore 95-115-125-135

    Alex 95-115-125-135-135- 145

    CouchFit 95-115-125-135-145

    Brian 95-95-95-125-135

    GURU 95-95-115-125-130

    Brad 95-115-135-145-155(0)

    Stoner 95-115-145-155-185(0)

    Professor 5-95-115-135-165(0)

    Monkey 55-65-75-85-95-100PR

    Susie Burpees 25-30-35-40

    Catherine 25-30-35-40

    SpeedRacer 35-45-55-55-55

    Abi 65-65-95-85-85

    Eddie - Practice

    Counselor 115-115-115-115-115

    JenKen 35-45-50-45-45

    Thursday
    Feb102011

    Something for Bench Press Fans

    Today's WOD:

    10 Bench Presses Body Weight
    30 Sit-ups
        
    4 Rounds for time.
      
    Last on: 09 17 09

    Warm-up:

    1. Row 5 Minutes
    2. Shoulder ROM
    3. Front Squat x10 with bar
    4. Clean & Jerk 80% 10 in 10

    MOD:

    Bench Press

    Post-WOD:

    Skin-the-Cat 5x
    Run 800m for time.
    Roll & Stretch

    CFTally Athlete Results:

    Brennan 10:33 Scaled / 4:38

    Professor 11:18 / 3:36

    Kim Possible 8:10 Scaled / 5:35

    Sarge 9:04 Scaled / 5:45

    Q 15:04 / 406

    Jeff 10:30 Scaled / 1:45 (400m)

    Mighty Mouse 12:04 Scaled / 5:10

    Levi 11:32 / 3:14 / 3:05 / 3:13

    Rubber 5:54 Scaled / 3:56

    Kelly G. 9:02 Scaled / 4:28

    Anne 8:00 Scaled / 5:36

    Monkey 10:08 Scaled

    UpMan 13:04 / 4:11

    Jason 11:18 Scaled / 4:53

    KitKat 6:42 Scaled / 3:48

    Chris C. 10:51 Scaled / 4:44

    Bill 10:45 Subbed / 4:34

    Counselor 6:46 / 3:42

    JuJu 6:54 Scaled / 5:00

    Brian 10:42PR / 4:11

    PreacherMan 8:56 / 3:13

    Amber 7:41 Scaled / 4:55

    Ashley 8:22 Scaled / 5:07 Row 1k

    Speed Racer 13:34 Scaled / 4:03

    UgoGirl 8:42 Scaled / 4:20

    Thad 8:43 Scaled / 5:15

    Happy 14:52 / 3:05

    Monday
    Feb072011

    Got to have a good Snatch!

    Today's WOD:

    Snatch Practice - 30 Minutes

    Warm-up:

    1. Row 7 Minutes
    2. Shoulder ROM
    3. Overhead Squat x10 with bar
    4. Snatch 70% 10 in 10

    MOD:

    Snatch

    Post-WOD:

    1. Skin-the-Cat x5
    2. Tabata Sit-up
    Roll & Stretch

    CFTally Athlete Results:

    Theresa 8

    Brennan 10

    Stoner 10

    Kim Possible 9

    Mariana

    Gymee

    Joker 11

    Chris C. 7

    Mighty Mouse 9

    Jeff 5

    Brad 9

    Sushi

    Levi 4

    Brian 12

    The Standard 13

    JuJu 10

    Bill 14

    Rover 8

    Sarge 11

    Amber 9

    Ron 10

    Ashley 9

    Little T 12

    Happy 17

    Kate 9

    Thursday
    Jan202011

    Shoulders need to be Strong AND Flexible

    This stuff doesn't happen in your everyday gym.

    Today's WOD:

    Skin the Cat 4 reps
    Back Lever 4 reps
      
    5 Rounds - not for time
      

    Warm-up:

    1. Jump Rope 100 Singles
    2. Burpee x10
    3. Shoulder ROM
    4. Hip/Back Extension x10
    5. Pull-up x10
    6. Skin the Cat x3
    7. Inverted Hold x2

    MOD:

    Skin the Cat
    Back Lever

    Post-WOD:

    Jump Rope 3 Minute AMRAP
    Burpees 3 Minute AMRAP
    Roll & Stretch

    CFTally Athlete Results:

    The Standard 75 DU / 26 Burpees

    Jolly Green 277 Singles / 14 Burpees

    Tweety Bird 200 Singles / 20 Burpees

    Brennan 280 Singles / 28 Burpees

    Little T 61 DU / 30 Burpees

    Professor 175DU / 39 Burpees

    Upman 63DU / 34 Burpees

    Happy 99DU / 32 Burpees

    Q 245 Singles / 30 Burpees

    Marianna 365 Singles / 31 Burpees Scaled

    Mikel 135 Singles / 18 Burpees

    Mighty Mouse 60DU/ 33 Burpees

    Kim Possible 200 Singles / 32 Burpees

    Isabella 287 Singles / 15 Burpees

    Lizzie 301 Singles / 24 Burpees

    Sarge 240 Singles / 18 Burpees

    Pink Panther 73DU / 37 Burpees

    Rachel 100 Singles / 15 Burpees

    Brian 42DU / 23 Burpees

    Bill 42DU / 28 Burpees

    Monkey 124DU / 26 Burpees

    Skipper 291 Singles / 16 Burpees

    JuJu 196 Singles / 22 Burpees

    Jason 279 Singles / 19 Burpees

    KitKat 35DU / 25 Burpees

    Susie Burpees 283 Singles / 22 Burpees

    French 130 Singles / 5 Burpees

    K-Belle 334 Singles / 25 Burpees

    RubberMan 102DU / 44 Burpees

    Counselor 162DU / 36 Burpees

    Kate 232 Singles / 18 Burpees

    UgoGirl 90DU / 36 Burpees

    Wednesday
    Dec292010

    Jumping, Cleaning, Dipping

    Today's WOD:

    45 Doubleunders
    45 Squat Cleans 135/95 lbs
    45 Ring Dips
    45 Doubleunders
    For time.
    Last on: 01 20 10

    Warm-up:

    1. Jump Rope 100 Singles
    2. Shoulder ROM
    3. Samson Stretch
    4. Ring Dip x10
    5. Hang Clean w/bar x5
    6. Squat Clean w/bar x10

    MOD:

    Doubleunders
    Clean

    Post-WOD:

    Skin the Cat x5
    GHR 5-5
    Roll & Stretch

    CFTally Athlete Results:

    Joker 19:16 scaled

    Brennan 24:00 scaled

    JuJu 22:00 scaled

    Rubberman 14:03 scaled

    Brad 25:38 scaled

    Katie 15:38 scaled

    Jennifer 13:22 scaled

    Ron 24:52 scaled

     

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