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    TallyCF: All things CrossFit

    Entries in Row (110)

    Wednesday
    Apr062011

    Row a 5k, yes that's right!

    Aislinn makes a great picture wherever she is!

    Today's WOD:

    Row 5k
      
    For time.

    Warm-up:

    1. 10 Burpees
    2. Shoulder ROM
    3. Snatch Balance 10 in 10

    MOD:

    Rowing

    Post-WOD:

    Athlete's Choice
    Roll & Stretch

    CFTally Athlete Results:

    The Standard 19:17

    Ronbo 25:23

    Rob 23:36

    Brennan 22:15

    Stoner 19:42

    Tweety Bird 27:25

    Joker 22:12

    Ron F. 22:00

    Kim Possible 23:19

    Jimbo 21:23

    Aislinn 23:50

    Emory 24:10

    Mighty Mouse 26:59

    The Sicilian 24:27

    Zach 21:45:05

    Theresa 26:41

    Brian 21:52

    Anne 29:30

    Sarge 26:36

    Monkey 12:27 Scaled

    KitKat 24:35

    Jason 22:15

    Speed Racer 23:37

    JenKen 27:46

    Yvette 32:39

    UGOgirl 23:02

    Upman 21:09

    Jorge 21:51

    Abi 4:04 Scaled

     

    Friday
    Apr012011

    Rowing, Snatching, Running

    Today's WOD:

    Row 1000m
    40 Power Snatches 75/55 lbs
    Run 400m
      
    For time.
      
    Last on: 07 08 10

    Warm-up:

    1. Row 5 Minutes
    2. Rack Stretch
    3. Front Squat x10 w/bar
    4. Clean & Jerk 10 in 10
    5. Pose: Wall Drill

    MOD:

    Rowing
    Power Snatch

    Post-WOD:

    Volume Training Pistols
    Roll & Stretch

    CFTally Athlete Results:

    Professor 11:19 Subbed

    Ron 17:18

    Rob M. 13:01

    Jolly Green 17:01

    Monkey 11:26PR

    Emory 14:30 Scaled

    Mighty Mouse 11:48 Subbed

    Levi 9:04

    Ashley 12:45

    Amber 16:50 Scaled

    Yvete 14:45

    Sarge 16:17

    Zach 11:40

    Thad 12:58

    Theresa 13:11

    KitKat 13:00

    UgoGirl 9:12

    Jennifer 12:17 Scaled

    Jorge 11:00

    Friday
    Mar252011

    Last WOD at the old gym! So sad!

    Today's WOD:

    Run 2,000m
    100 Doubleunders
    Row 1,000m
      
    For time.
      

    Warm-up:

    1. Jump Rope 2 Minutes
    2. Front Squat x10 with bar
    3. Clean & Jerk 10 in 10
    4. Pose: Wall Drill 4x20
    5. Walk: Outside,Inside,Heel, Toe

    MOD:

    Pose Running
    Doubleunders

    Post-WOD:

    KB Snatch 15 each arm
    Roll & Stretch

    CFTally Athlete Results:

    Rob 21:07 Scaled

    Ron 22:10 Scaled

    Jolly Green 20:04 Scaled

    Brennan 19:01 Scaled

    Zachary 21:24 Scaled

    Joker 22:48

    Jorge 22:49

    Mighty Mouse 24:33PR

    Alex 20:31 Scaled

    CouchFit 25:28

    Aislinn 26:56

    Jimbo 17:18

    Lizzie 21:19 Scaled

    Emory 25:03

    Rubberman 15:50PR

    Theresa 25:40 Scaled

    Gabriel 20:53 Scaled

    Yvette 28:05 Scaled

    Ugogirl 19:03

    Jason L. 21:11 Scaled

    Jennifer K 23:16 Scaled

    JuJu Games WOD#1

    KitKat Games WOD#1

    Upman 20:02

    Wednesday
    Mar232011

    Rowing, benching, chinning, dipping

    Today's WOD:

    Row 1,000m
      
    Followed by:
      
    30 Bench Press 80% BW
    25 Chin-ups (strict)
    20 Ring Dips
      
    For time.
      

    Warm-up:

    1. Run 2 Laps
    2. Shoulder ROM
    3. Overhead Squat x10 with bar
    4. Snatch Balance 10 in 10

    MOD:

    Rowing
    Bench Press
    Chin-ups

    Post-WOD:

    Jump Rope 5min AMRAP
    Roll & Stretch

    CFTally Athlete Results:

    Ron F. 21:28 Scaled / 45DU

    Ronbo 20:02 Scaled

    Brennan 22:30 Scaled / 30DU

    The Sicilian 23:00 Scaled / 135S

    Sarge 20:28 Scaled / 459S

    Jimbo 13:11

    Aislinn 20:18 Scaled / 5DU

    Emory 20:48 Scaled / 15DU

    Brad 27:30 Scaled / 20DU

    Kim Possible 11:56 Scaled

    Mighty Mouse  19:22  Scaled

    Alex 16:01 Scaled / 216S

    Brian 8:30 Subbed / 76DU

    Levi 10:28 / 120DU

    John S. 21:29 Scaled / 242S

    Lauren 13:17 Scaled / 193S

    UpMan 14:26 / 96DU

    Pink Panther 18:19 Scaled / 135DU

    Bill L. 16:15 Scaled / 143DU

    Monkey 18:25 Scaled / 

    Happy 12:56 / 52DU

    Yvette 15:35 Scaled /

    Theresa 13:25 Scaled

    Ashley 13:44 Scaled /

    Amber 11:57 Scaled / 

    Monday
    Feb282011

    Rowin' and Runnin'

    Today's WOD:

    Row 2,600m
    Run 1,600m
      

    Warm-up:

    1. Burpee Pull-up x10
    2. Shoulder ROM
    3. Overhead Squat x10 with bar
    4. Snatch 10 in 10
    5. Pose: Wall Drill 2x20
    6. Walk: Outside,Inside,Heel, Toe

    MOD:

    Rowing
    Pose Running

    Post-WOD:

    Pull-ups 20 Minute Volume Work
    Roll & Stretch

    CFTally Athlete Results:

    Standard 19:41PR /  40

    Professor 18:09 / 101

    Bill 22:05PR / 24

    Jolly Green 22:19 / 42

    Stoner 19:26 / 102

    Joker 20:16 / 60

    K Man            30

    Cracker 24:03

    Special K 22:15

    Mighty Mouse 24:37PR

    Levi 17:29  20MU/30PU

    Kelly G. 23:53  24

    Brian 20:28  60

    Lizzie 23:44  24

    Isabella 24:32  24

    Rubberman 19:23(PR)  60

    Cowboy 22:27  60

    Sarge 27:23  24

    Rover 23:27  24

    JuJu 23:38  24

    Counselor 20:46  89

    Litttle T. 22:22(PR)  32