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    TallyCF: All things CrossFit
    Working Section

    Entries in Row (117)

    Wednesday
    Jun082011

    Time for Jackie

    Today's WOD:

    Jackie
      
    1,000m Row
    50 Thruster 45/35 lbs
    30 Pull-ups
      
    For time.
      

    Warm-up:

    1. Run 400m
    2. Hip Extension x10
    3. Reverse Hyper x15
    4. Shoulder ROM
    5. Burgener Group x2

    MOD:

    Rowing
    Thruster
    Kipping Pull-up

    Post-WOD:

    Personal Challenge Work
    Stretch: High Hammie

    CFTally Athlete Results:

    Bill 14:24

    Ox 12:26

    The Standard 9:48

    Valerie 12:45 Scaled

    Joker 9:47

    Tweety Bird 12:59 Scaled

    Lauren 13:05 Scaled

    Monkey 10:14PR

    Professor 7:43

    CouchFit 10:44 Scaled

    Emery 12:45 Scaled

    Carnivore 7:26

    Kyle 9:26

    Guru 11:42 Scaled

    Zach 10:36PR

    Anne 13:57

    Taylor 14:05

    UgoGirl 12:00PR

    Eddie 23:07 Scaled

    Abi 10:45

    Stoner 7:43

    Alex 10:45 Scaled

    Susie Burpees 12:49 Scaled

    Catherine 13:35 Scaled

    Ian 14:19 Scaled

    Speed Racer 12:51

    Counselor 9:18

    Brian 10:17

    JuJu 13:46 Scaled

    Nicole 14:23 Scaled

    Danny 8:58

    Aislinn 15:44 Scaled

    Tuesday
    May312011

    Rowing and 3 Rounds

    Today's WOD:

    Row 1,000m
    Followed by:
      
    3 rounds of:
    15 Push Jerk 115/85lbs
    30 Doubleunders
      
    For time.

    Warm-up:

    1. Row 3 Minutes
    2. Jump Rope 2 Minutes
    3. Push Jerk 10 in 10

    MOD:

    Row
    Push Jerk
    Doubleunder

    Post-WOD:

    3 Ring L-Sit Holds 1 Minute each
    Stretch: Simple Five Way Shoulder

    CFTally Athlete Results:

    Ronbo 21:11 Scaled

    Jolly Green 20:42 Scaled

    Valerie 15:15 Scaled

    Lauren 16:25 Scaled

    Carnivore 12:08 (best men's time)

    Kim Possible 14:18 Scaled

    Alisa 16:37 Scaled

    Cornbread 20:00

    Mr. Clean 18:17

    Mighty Mouse 23:41 Scaled

    Zack 14:30

    Kyle Subbed 

    Rubberman 12:32

    Brian 14:24

    Brad 18:55

    Emory 18:50  Scaled

    Stoner 12:34

    Kelly 17:01 Scaled

    Monkey 13:40 (best girl time)

    Jason 15:50 Scaled

    Ian 18:50 Scaled

    Kitkat 19:15 Scaled

    Eddie 20:57 Scaled

    Upman 14:15

    Counselor 15:03

    Jenken 12:18 Scaled

    Speedracer 16:10

    Jimbo 14:02

    Nicole 17:25 Scaled

    Danny 17:40 Scaled

    Thursday
    May262011

    Rowing, and some Stability Work

    Today's WOD:

    Row 2K
    30 Hip Extensions
    30 Sit-ups (GHD)
      
      
    For time.

    Warm-up:

    1. Jump Rope 3 minutes
    2. Samson Stretch
    3. Rack Stretch
    4. Clean & Jerk 10 in 10

    MOD:

    Rowing
    GHD Sit-ups

    Post-WOD:

    Reverse Hyper x10
    Stretch: Smoked Lower Back

    CFTally Athlete Results:

    Jollygreen 13:49

    Valerie 12:40

    Levi 9:57

    Mighty Mouse 12:55

    Special K. 14:49

    Professor 9:57PR

    Theresa 12:55 Scaled

    Catherine 14:20 Scaled

    Jason 12:10 Scaled

    Rubberman 10:10 PR

    Thad 12:22PR

    JuJu 13:56 Scaled

    Danny 11:40

    SpeedRacer 10:56

    Nicole 14:12 Scaled

     

    Monday
    May162011

    Burpee-ing, Rowing, Wall Ball Throwing

    Today's WOD:

    50 Burpees
    Row 1,000m
    50 Wall Ball 20/14 lbs 10"
      
    For time.
      
    Last on: 01 03 11

    Warm-up:

    1. Row 2 Minutes
    2. Squat Stretch
    3. Burpee x15
    4. Shoulder ROM
    5. Overhead Squat x10
    6. Snatch 10 in 10

    MOD:

    Rowing
    Wall Ball

    Post-WOD:

    Volume Work: Ring Dips
    Stretch: Simple Five Way Shoulder

    CFTally Athlete Results:

    Jolly Green 20:13

    Joker 11:32 / 10MU Scaled

    Valerie 17:20 / 10 Scaled

    Rubberman 11:11

    Suzie Burpee 18:18 Scaled 20 rd scaled

    Emory 15:50 Scaled 9 8 rd scaled

    Aislinn 15:00 21rd scaled

    Kim Possible 14:02 Scaled 20 rd scaled

    Cornbread 14:40 40 rd

    Special K. 18:37 

    Mighty Mouse 13:53 Scaled 10 MU trainer

    Professor 11:30 / 20 HSPU

    Stoner 10:32 / 35RD 

    Alex 12:02 / 30 RD

    Zach 11:08 / 15RD

    CouchFit ? / ?

    Brad 13:46

    Monkey 14:24 / 40 MU Trainer

    Catherine 14:54 Scaled / 20 RD Purple

    Kelly G. 17:48 / 20RD Purple

    Jason 12:33 Subbed / 30 MU Trainer

    Guru 15:46

    Jorge 12:50 / 20RD

    Carnivore 9:56 / 70 PU

    KitKat 14:54 / 20 1/2 Purple

    Counselor 11:36

    Danny 12:09

    Nicole 16:15

    Speed Racer 12:52 subbed

    Jimbo 12:00

    JuJu 17:05

    Eddie 17:28 (First WOD)

    Friday
    May132011

    For Jerry

    Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor. 

    Today's WOD:

    Jerry
      
    Run 1 mile (1,600m)
    Row 2K
    Run 1 mile
      
    For time.
      

    Warm-up:

    1. Row 3 Minutes
    2. Squat Stretch/Shoulder ROM
    3. Overhead Squat x10 w/bar
    4. Overhead Squat 10 in 10
    5. Walk: Outside,Inside,Heel, Toe
    6. Pose Wall Drill 2x20
    7. Pose: Foot Pull x2

    MOD:

    Pose Running
    Rowing

    Post-WOD:

    Athlete's Choice
    Stretch: Trainer's Choice

    CFTally Athlete Results:

    Jolly Green subbed 30:27

    Tweety Bird 30:59

    Joker 26:09

    Alex 28:43

    Rubberman 25:38

    David(traveller) 29:10

    Aislinn 35:11

    Cornbread 28:09

    Mighty Mouse subbed 22:01

    Anne 34:40 

    Zack 30:52

    Danny 24:45 (best time way to go Danny!)

    Jimbo 25:02

    Counselor 25:17

    Speedracer 26:07

    Nichole 28:47

    Pickles and Cornbread