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    TallyCF: All things CrossFit

    Entries in Row (111)

    Wednesday
    Apr132011

    Rowing and Cleaning with a little "Get Up"

    Everyone does the wod at CFTally!

    Today's WOD:

    Row 250m
    6 Hang Power Cleans 135/95lbs
      
    10 Minute AMRAP
      
    immediately followed by:
      
    12 Turkish Get-ups 16kg/12kg
      
    For time.

    Warm-up:

    1. Row 3 minutes
    2. Samson Stretch
    3. Shoulder ROM
    4. Squat Stretch
    5. Front Squat x5 w/bar
    6. Hang Power Clean 10 in 10

    MOD:

    • Rowing
    • Hang Power Clean
    • Turkish Get-up

    Post-WOD:

    Tabata Sit-ups
    Roll & Stretch

    CFTally Athlete Results:

    Brennan Scaled 5 rounds 6:52 /  10

    Standard 6 rounds / 2:57 / 11

    RonBo Scaled 4 rounds 5:47 / 9

    Ron Scaled 4+2HC 4:24 / 7

    Robert 4+210m 4:44 / 10

    Joker 5+90m 2:02 / 10

    Stoner 6+70m 3:20 / 10

    Pink Panther Scaled 4 3:34 / 13

    Kaveman 5+240m 3:21 / 10

    CouchFit 4 4:32 / 10

    Jimbo 4+150m 3:09

    Aislinn Scaled 4 3:31 

    Kim Possible Scaled 5 3:47Scaled / 10

    Mighty Mouse Scaled 4 5:50 

    Alex 4 + 80m 5:05 / 9

    Anne Scaled 4+100m 5:02 / 10

    Lauren Scaled 4 4:45 / 10

    Gabriel 3+150m 3:22 / 8

    Jorge 4+3HPC 3:34 / 9

    Happy 6+row 2:28 / 17

    Speed Racer Scaled 4+190m 5:51 / 12

    Yvette Scaled 3+190m 5:48 / 7

    Counselor 5+row 6:20 / 10

    UgoGirl 4+250m 5:10 /10

    Abi Scaled 4+row 6:45 / 9

    Wednesday
    Apr062011

    Row a 5k, yes that's right!

    Aislinn makes a great picture wherever she is!

    Today's WOD:

    Row 5k
      
    For time.

    Warm-up:

    1. 10 Burpees
    2. Shoulder ROM
    3. Snatch Balance 10 in 10

    MOD:

    Rowing

    Post-WOD:

    Athlete's Choice
    Roll & Stretch

    CFTally Athlete Results:

    The Standard 19:17

    Ronbo 25:23

    Rob 23:36

    Brennan 22:15

    Stoner 19:42

    Tweety Bird 27:25

    Joker 22:12

    Ron F. 22:00

    Kim Possible 23:19

    Jimbo 21:23

    Aislinn 23:50

    Emory 24:10

    Mighty Mouse 26:59

    The Sicilian 24:27

    Zach 21:45:05

    Theresa 26:41

    Brian 21:52

    Anne 29:30

    Sarge 26:36

    Monkey 12:27 Scaled

    KitKat 24:35

    Jason 22:15

    Speed Racer 23:37

    JenKen 27:46

    Yvette 32:39

    UGOgirl 23:02

    Upman 21:09

    Jorge 21:51

    Abi 4:04 Scaled

     

    Friday
    Apr012011

    Rowing, Snatching, Running

    Today's WOD:

    Row 1000m
    40 Power Snatches 75/55 lbs
    Run 400m
      
    For time.
      
    Last on: 07 08 10

    Warm-up:

    1. Row 5 Minutes
    2. Rack Stretch
    3. Front Squat x10 w/bar
    4. Clean & Jerk 10 in 10
    5. Pose: Wall Drill

    MOD:

    Rowing
    Power Snatch

    Post-WOD:

    Volume Training Pistols
    Roll & Stretch

    CFTally Athlete Results:

    Professor 11:19 Subbed

    Ron 17:18

    Rob M. 13:01

    Jolly Green 17:01

    Monkey 11:26PR

    Emory 14:30 Scaled

    Mighty Mouse 11:48 Subbed

    Levi 9:04

    Ashley 12:45

    Amber 16:50 Scaled

    Yvete 14:45

    Sarge 16:17

    Zach 11:40

    Thad 12:58

    Theresa 13:11

    KitKat 13:00

    UgoGirl 9:12

    Jennifer 12:17 Scaled

    Jorge 11:00

    Friday
    Mar252011

    Last WOD at the old gym! So sad!

    Today's WOD:

    Run 2,000m
    100 Doubleunders
    Row 1,000m
      
    For time.
      

    Warm-up:

    1. Jump Rope 2 Minutes
    2. Front Squat x10 with bar
    3. Clean & Jerk 10 in 10
    4. Pose: Wall Drill 4x20
    5. Walk: Outside,Inside,Heel, Toe

    MOD:

    Pose Running
    Doubleunders

    Post-WOD:

    KB Snatch 15 each arm
    Roll & Stretch

    CFTally Athlete Results:

    Rob 21:07 Scaled

    Ron 22:10 Scaled

    Jolly Green 20:04 Scaled

    Brennan 19:01 Scaled

    Zachary 21:24 Scaled

    Joker 22:48

    Jorge 22:49

    Mighty Mouse 24:33PR

    Alex 20:31 Scaled

    CouchFit 25:28

    Aislinn 26:56

    Jimbo 17:18

    Lizzie 21:19 Scaled

    Emory 25:03

    Rubberman 15:50PR

    Theresa 25:40 Scaled

    Gabriel 20:53 Scaled

    Yvette 28:05 Scaled

    Ugogirl 19:03

    Jason L. 21:11 Scaled

    Jennifer K 23:16 Scaled

    JuJu Games WOD#1

    KitKat Games WOD#1

    Upman 20:02

    Wednesday
    Mar232011

    Rowing, benching, chinning, dipping

    Today's WOD:

    Row 1,000m
      
    Followed by:
      
    30 Bench Press 80% BW
    25 Chin-ups (strict)
    20 Ring Dips
      
    For time.
      

    Warm-up:

    1. Run 2 Laps
    2. Shoulder ROM
    3. Overhead Squat x10 with bar
    4. Snatch Balance 10 in 10

    MOD:

    Rowing
    Bench Press
    Chin-ups

    Post-WOD:

    Jump Rope 5min AMRAP
    Roll & Stretch

    CFTally Athlete Results:

    Ron F. 21:28 Scaled / 45DU

    Ronbo 20:02 Scaled

    Brennan 22:30 Scaled / 30DU

    The Sicilian 23:00 Scaled / 135S

    Sarge 20:28 Scaled / 459S

    Jimbo 13:11

    Aislinn 20:18 Scaled / 5DU

    Emory 20:48 Scaled / 15DU

    Brad 27:30 Scaled / 20DU

    Kim Possible 11:56 Scaled

    Mighty Mouse  19:22  Scaled

    Alex 16:01 Scaled / 216S

    Brian 8:30 Subbed / 76DU

    Levi 10:28 / 120DU

    John S. 21:29 Scaled / 242S

    Lauren 13:17 Scaled / 193S

    UpMan 14:26 / 96DU

    Pink Panther 18:19 Scaled / 135DU

    Bill L. 16:15 Scaled / 143DU

    Monkey 18:25 Scaled / 

    Happy 12:56 / 52DU

    Yvette 15:35 Scaled /

    Theresa 13:25 Scaled

    Ashley 13:44 Scaled /

    Amber 11:57 Scaled /