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    TallyCF: All things CrossFit

    Entries in Push Press (67)

    Tuesday
    Jul092013

    Push, Push, Clean

    Today's Lift:

    Shoulder Press
    65% x5 reps
    75% x5 reps
    85% x5x3 sets

    Today's WOD:

    10 Push Presses 95/65 lbs
    10 Push-ups
    10 Cleans 95/65 lbs
     
    10 Minute AMRAP

    Warm-up:

    Jump Rope 4 Minutes
    45/15 Interval:
    1. Shoulder Swing
    2. Squat Jump
    Clean 10 in 10

    MOD:

    • Shoulder Press
    • Push Press
    • Push-up
    • Clean

    Post-WOD:

    Stretch: Simple 5 Way Shoulder

    Tallahassee CrossFit Athlete Results:

     

    Friday
    May242013

    Short but Sweet

    Today's Lift:

    Deadlift
    75% x5 reps
    85% x3 reps
    95% x1AMAP

    Today's WOD:

    3 Shoulder Press @70% of 1RM Shoulder Press
    20 Jump Rope Singles
    3 Minute AMRAP
    1 Minute Rest
    6 Push Press @70% of 1RM Shoulder Press
    20 Doubleunders
    3 Minute AMRAP
    Followed by:
    Crossfit Dodgeball

    Warm-up:

    Jump Rope 3 Minutes
    1 Minute Push Press 45/35lb Bar
    1 Minute Good Morning 45/35lb Bar

    MOD:

    Deadlift
    Shoulder Press
    Push Press
    Doubleunder

    Post-WOD:

    Stretch: Simple 5-Way Shoulder

    Tallahassee CrossFit Athlete Results:

    Tuesday
    Apr302013

    Fight Gone Bad!!!

    Today's WOD:

    Fight Gone Bad
    Wallball 20lbs/14lbs @ 10'/9'
    Sumo Deadlift High Pull 75lbs/55lbs 
    Push Press 75lbs/55lbs
    Box Jump 20"
    Row for Calories
    1 Minute of Work at each movement
    3 Rounds for total reps
    1 Minute rest between rounds.

    Warm-up:

    Row 500m or Run 400m
    5 Wallball
    5 Sumo Deadlift High Pulls
    5 Push Press
    5 Box Jumps

    MOD:

    • All Elements of FGB

    Post-WOD:

    Stretch: Hamstring

    Tallahassee CrossFit Athlete Results:

    Thursday
    Apr112013

    The Filthy Fifty

    Today's WOD:

    Filthy Fifity
      
    Box Jumps 24/20"
    Jumping Pull-Ups
    Kettlebell Swings 24/16 kg
    Walking Lunges
    Knees to Elbows
    Push Press 45/35 lbs
    Hip Extensions
    Wall Ball 20/14 lbs
    Burpees
    Doubleunders
      
    50 Reps each for time.
    Time Limit: 40 Minutes

    Warm-up:

    Group Tabata
    Hip Extension x 12
    Shoulder ROM

    MOD:

    • All Elements

    Post-WOD:

    Stretch: Simple 5 Way Shoulder

    Tallahassee CrossFit Athlete Results:

     

    Friday
    Apr052013

    Don't Drop It

    Today's WOD:

    Don't Drop It
     
    200m Barbell Walk @ 135/95 lbs
    40 Hang Cleans 135/95 lbs
    40 Front Squats 135/95 lbs
    40 Push Press 135/95 lbs
    40 Back Squats 135/95 lbs
    200m Barbell Walk @ 135/95 lbs
     
    Time limit: 30 Minutes
    Work in teams of 2, if a barbell is dropped, the team performs 5 bar facing burpees each.

    Warm-up:

    Pacer Run 400m
    Barbell Complex x2 @ 75/55 lbs
    7 Deadlift
    7 Hang Clean
    7 Front Squat
    7 Push Press

    MOD:

    • Hang Clean
    • Front Squat
    • Push Press

    Post-WOD:

    Stretch: 5-way Shoulder Stretch

    Tallahassee CrossFit Athlete Results: