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    TallyCF: All things CrossFit

    Entries in Push Press (69)

    Thursday
    Aug222013

    3 Rounds for Time.

    Today's WOD:

    Run 400m
    15 Push Press @70% of Shoulder Press
    25 Box Jump 24/20"
     
    3 Rounds for time.
    Time Limit: 22 Minutes

    Warm-up:

    1. Group Sprint 400m
    2. 3 Wall Climbers
    3. Burpee Broad Jump 10m

    MOD:

    • Pose Running
    • Push Press
    • Box Jump

    Post-WOD:

    Stretch: Simple 5-Way Shoulder

    Tallahassee CrossFit Athlete Results:

     

     

    Monday
    Jul152013

    Pressing then Sitting

    Today's Lift:

    Shoulder Press
    70%x3
    80%x3
    90%x3x3

    Today's WOD:

    3 Push Press/Jerk @ Shoulder Press 1RM
    15 Sit-ups
      
    15 Minute AMRAP
    Followed by:
    20 Glute Ham Raises NFT

    Warm-up:

    1. 1,500m Partner Row (250m Intervals)
    2. Walking Lunge x10
    3. Superman x10
    4. Shoulder Pass Thru x10
    5. Skin the cat x3

    MOD:

    • Shoulder Press
    • Push Press
    • Glute Ham Raise

    Post-WOD:

    Stretch: Simple 5 Way Shoulder

    Tallahassee CrossFit Athlete Results:

     

    Tuesday
    Jul092013

    Push, Push, Clean

    Today's Lift:

    Shoulder Press
    65% x5 reps
    75% x5 reps
    85% x5x3 sets

    Today's WOD:

    10 Push Presses 95/65 lbs
    10 Push-ups
    10 Cleans 95/65 lbs
     
    10 Minute AMRAP

    Warm-up:

    Jump Rope 4 Minutes
    45/15 Interval:
    1. Shoulder Swing
    2. Squat Jump
    Clean 10 in 10

    MOD:

    • Shoulder Press
    • Push Press
    • Push-up
    • Clean

    Post-WOD:

    Stretch: Simple 5 Way Shoulder

    Tallahassee CrossFit Athlete Results:

     

    Friday
    May242013

    Short but Sweet

    Today's Lift:

    Deadlift
    75% x5 reps
    85% x3 reps
    95% x1AMAP

    Today's WOD:

    3 Shoulder Press @70% of 1RM Shoulder Press
    20 Jump Rope Singles
    3 Minute AMRAP
    1 Minute Rest
    6 Push Press @70% of 1RM Shoulder Press
    20 Doubleunders
    3 Minute AMRAP
    Followed by:
    Crossfit Dodgeball

    Warm-up:

    Jump Rope 3 Minutes
    1 Minute Push Press 45/35lb Bar
    1 Minute Good Morning 45/35lb Bar

    MOD:

    Deadlift
    Shoulder Press
    Push Press
    Doubleunder

    Post-WOD:

    Stretch: Simple 5-Way Shoulder

    Tallahassee CrossFit Athlete Results:

    Tuesday
    Apr302013

    Fight Gone Bad!!!

    Today's WOD:

    Fight Gone Bad
    Wallball 20lbs/14lbs @ 10'/9'
    Sumo Deadlift High Pull 75lbs/55lbs 
    Push Press 75lbs/55lbs
    Box Jump 20"
    Row for Calories
    1 Minute of Work at each movement
    3 Rounds for total reps
    1 Minute rest between rounds.

    Warm-up:

    Row 500m or Run 400m
    5 Wallball
    5 Sumo Deadlift High Pulls
    5 Push Press
    5 Box Jumps

    MOD:

    • All Elements of FGB

    Post-WOD:

    Stretch: Hamstring

    Tallahassee CrossFit Athlete Results: