Sunday, September 28, 2014 at 8:00PM
- 5 Squat Therapy
- 10 Push-Ups
- 5 Back Extension
- 10 Walking Lunge
- 20 Doubleunders
Athletes for Aislinn!
Overhead Squat 2x5 @ 50% of Snatch 1RM
Front Squat 2x5 @ 50% of C&J 1RM
High Bar Back Squat 2x5 @ 65% of BS 1RM
Low Bar Back Squat 3x5 @ 75% of BS 1RM
New Athlete Low Bar Back Squat 3x5
Skills & Technique: (Click below for links to more info)
25 Ring Dips
3 Rounds for time.
Time Limit: 10 Minutes