Thursday, March 27, 2014 at 8:00PM
Complete prior to class.
The CrossFit Warm-up
3 rounds of 10-15 reps of:
- Samson Stretch (15-30 seconds)
- Overhead Squat with PVC
- When will you score your 14.5 performance?
- Stretch: Hip
70% x 5
80% x 3
90% x 1
3 Attempts at a 1RM
Skills & Technique: (Click below for links to more info)
Tabata Squat (After the tabata and with no rest then run the 1 mile)
Run 1 Mile