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    TallyCF: All things CrossFit
    « It's not so easy, but it is fun! | Main | Gymnastics for time! »
    Wednesday
    May192010

    Let's Get Dirty!

    Today's wod was tough on everyone.

    Today's WOD:

    Filthy Fifty
      
    Box Jumps 24/20"
    Jumping Pull-Ups
    Kettlebell Swings 24/16 kg
    Walking Lunges
    Knees to Elbows
    Push Press 45/35 lbs
    Hip Extensions
    Wall Ball 20/14 lbs
    Burpees
    Doubleunders
      
    50 reps each for time.
      
    Warm-up:
    1. Samson Stretch
    2. Air Squat
    3. Sit-up
    4. Reverse Hyper
    2 rounds of 10 reps.

    MOD:

    Push Press
    Doubleunder

    Post-WOD:

    Roll & Stretch

    CFTally Athlete Results:

    David C. 34:55

    Bill L. 52:28

    Suzanne 27:57

    Amanda 39:52

    Sal 48:54 Scaled.

    Karen 39:13 Scaled.

    Michael 42:47 Scaled.

    Larry 35:52 Scaled.

    David Y. 40:05

    Teresa 34:48

    Kelly G. 38:18 Scaled.

    Trey 34:46

    Ali 35:33 Scaled.

    Shaun 36:30

    Brian 41:11

    John 25:51

    Eric 43:37 Scaled.

    Catherine 39:48

    Johnson 38:50

    Terri 38:02

    JC 36:50 Scaled.

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