Thursday, March 6, 2014 at 8:00PM
Complete prior to class.
- Partner Row 1,500m
- Alternate with 5 Wall Climbs & 20 Sit-ups
- What's your 14.2 strategy?
- 5 Way Simple Shoulder Stretch
65% x5 reps
75% x5 reps
Skills & Technique: (Click below for links to more info)
Maximum unbroken string.
Time Limit: 20 Minutes